Weigh In record (no journal entry) for 12 December 2023
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225.1 lb
Lost so far: 49.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2561 kcal
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Fat: 70.84g | Prot: 88.87g | Carb: 380.35g.
Breakfast: Big Joy L-Carnitine, Proteinocean BCAA+, Hardline Creatine Creapure, Starbucks Filtre Kahve (Tall). Lunch: Haydari, Sütaş Ayran, Marul, Acılı Ezme, Çiğ Köfte, Maydanoz, Lahmacun. Dinner: Starbucks Toffee Nut Latte, Salep, Kestane. Snacks/Other: Kızılay Doğal Maden Suyu. more...
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gaining 10.8 lb a week
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