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Läuft 👍
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268.7 lb
Lost so far: 61.9 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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598 kcal
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Fat: 20.28g | Prot: 68.75g | Carb: 34.37g.
Breakfast: Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Edeka Putenfleisch in Aspik. Dinner: Zwiebeln, Eigelb, Metro Rinder-Tatar. Snacks/Other: Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 6.2 lb a week
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 Comments
11 Dec 23 by member: sjw*
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Da ist man doch gleich viel motivierter👍
12 Dec 23 by member: jachta
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Toll du zeigst das er geht.
26 Jan 24 by member: Lassmichrein
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