Weigh In record (no journal entry) for 12 December 2023
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233.7 lb
Lost so far: 36.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1061 kcal
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Fat: 34.28g | Prot: 37.07g | Carb: 138.95g.
Breakfast: Quarkbällchen, REWE Beste Wahl Dinkel Vollkornbrot, Cappuccino, Spiegelei. Lunch: REWE Bio Maronen. more...
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losing 1.5 lb a week
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Maximka82's weight history
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