Weigh In record (no journal entry) for 12 December 2023
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285.5 lb
Lost so far: 20.1 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1422 kcal
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Fat: 63.70g | Prot: 77.08g | Carb: 132.97g.
Breakfast: Edeka Clementine, Gurke (mit Schale), Aldi Rote Paprika, Milbona Gouda Holland Mittelalt, Saint Albray Französischer Weichkäse, Aldi Dinkelschnitte. Lunch: Edeka Allgäuer Emmentaler, Lasagne mit Fleisch. more...
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losing 7.7 lb a week
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