Weigh In record (no journal entry) for 12 December 2023
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130.5 lb
Lost so far: 39.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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269 kcal
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Fat: 10.18g | Prot: 10.20g | Carb: 31.16g.
Breakfast: Kaffee mit Milch. Dinner: Gustoland Fetter Speck, Gartenkrone Weiße Bohnen mit Suppengrün, Salzkartoffeln. more...
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losing 9.3 lb a week
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Frau268's weight history
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