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🤢
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198.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1655 kcal
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Fat: 68.25g | Prot: 43.90g | Carb: 215.39g.
Breakfast: Äpfel, Sesamring, Butter, Frischkäse, Marmelade, Weizenbrötchen. Lunch: Gut & Günstig Rote Grütze, Prima Kartoffel-Gemüseauflauf, Andechser Natur Schoko-Pudding. Dinner: Milfina Milch 1,5% Fett, Nestle Caro Original, Käse, Frischkäse, Mischkornbrot. Snacks/Other: Weihnachtsplätzchen. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 5 hours and 19 minutes, Resting - 8 hours and 36 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 40 minutes. more...
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gaining 3.1 lb a week
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