Weigh In record (no journal entry) for 12 December 2023
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215.0 lb
Lost so far: 2.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1116 kcal
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Fat: 29.52g | Prot: 156.05g | Carb: 31.45g.
Breakfast: Bombbar Протеиновый Батончик Малиновый Чизкейк , Свиная Корейка (Вырезка, Постная). Lunch: Свиная Корейка (Вырезка), Бондюэль Белая Фасоль. Dinner: Bombbar Протеин Фисташковый, Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
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gaining 9.3 lb a week
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Lisava =]'s weight history
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