Weigh In record (no journal entry) for 11 December 2023
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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123 kcal
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Fat: 4.20g | Prot: 4.20g | Carb: 16.50g.
Breakfast: Kaufland Kirsch Joghurt Laktosefrei. more...
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losing 0.2 lb a week
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