Weigh In record (no journal entry) for 12 December 2023
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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877 kcal
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Fat: 41.38g | Prot: 37.51g | Carb: 97.29g.
Breakfast: Soft Boiled Egg, Oranges. Lunch: Bananas. Dinner: Cooked Peas and Potatoes (Fat Not Added in Cooking), Roti. Snacks/Other: Haldiram's Magic Makhana, Mixed Nuts, Peanuts. more...
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losing 15.4 lb a week
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adilkhokhar's weight history
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