Weigh In record (no journal entry) for 11 December 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1329 kcal
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Fat: 49.37g | Prot: 75.54g | Carb: 145.13g.
Breakfast: Queso Oaxaca, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Miel, Lala Yogurt Zero, Manzana. Dinner: Smart Tortillas de Harina de Trigo Sabor Mantequilla. Snacks/Other: Habaneras Galletas Integrales , Arroz Frito Chino. more...
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gaining 0.8 lb a week
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