Weigh In record (no journal entry) for 11 December 2023
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147.3 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1174 kcal
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Fat: 70.78g | Prot: 43.17g | Carb: 96.80g.
Breakfast: Café. Lunch: Manteiga (com Sal), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Milho Verde Cozido. Dinner: Qualitá Torta de Frango com Requeijão. Snacks/Other: Abacaxi. more...
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gaining 0.2 lb a week
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