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Diet Calendar Entry for 11 December 2023:
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1634 kcal
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Fat: 53.11g | Prot: 48.42g | Carb: 257.18g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Okami Assorted California Rolls, Schar Gluten Free Shortbread Cookies, Mariani Pitted Dates. Dinner: Cooked Spaghetti Squash, Green String Beans, Chicken Thigh (Skin Not Eaten), Sweet Potato. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Dried Figs (Uncooked). more...
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 Comments
Spaghetti squash, sweet potato, green beans, roasted chicken thigh💙
11 Dec 23 by member: unity1234
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11 Dec 23 by member: ObeseToBeast123
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11 Dec 23 by member: -MorticiaAddams
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11 Dec 23 by member: unity1234
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DeckerSkates, it really hit the spot! Thanks!
11 Dec 23 by member: unity1234
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11 Dec 23 by member: unity1234
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That looks absolutely delicious and satisfying!
11 Dec 23 by member: StormsGirl
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Stormy, I was thrilled with it! The spaghetti squash is helpful because I can eat 2 cups and it is still fewer calories than rice.
11 Dec 23 by member: unity1234
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Great colors!!!.....I'm fasting right now....all the food porn looks scrumptious on day 1 LOL😂😁
11 Dec 23 by member: debrafrederick
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debrafrederick, idk how you do it (fasting). If I have not had something to eat within 2 hours of waking up in the morning, I turn into a monster...
11 Dec 23 by member: unity1234
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I was pretty cranky back when I first started, now it's kinds of like a treat, I love the way I feel by day 3, but day 1....I get a bit hungry, that will subside completely tomorrow. I think for me it's more of a control thing. I can eat, or I can go without eating, it's entirely up to me. I'm better when I am controlling food as opposed to food controlling me. It's quite freeing to not be chained to food..or to the stove, or dishes...LOL but it's not everyone's cup of tea!
11 Dec 23 by member: debrafrederick
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I love the texture and taste of spaghetti squash too. I have one here to cook now. I think I’ll do that tomorrow thanks to your post today!
11 Dec 23 by member: cjgriffith1
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I think I'm going to have to go buy one because it looks really tasty!
11 Dec 23 by member: debrafrederick
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12 Dec 23 by member: honeebuns
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debrafrederick, I really appreciate that reminder. I benefit from that. Thank you very much! I choose. I choose when to eat. I choose in all things. I choose the reason to do or not do anything. I am who I say I am. And I am not a victim. Love it. 💙 And needed it today. 💙
12 Dec 23 by member: unity1234
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cjgriffith1, you are so welcome, Lovely Lady!
12 Dec 23 by member: unity1234
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15 Dec 23 by member: MICK1234567
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