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Ayo kembali ke tujuan awal
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260.4 lb
Lost so far: 24.5 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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2115 kcal
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Fat: 65.61g | Prot: 162.19g | Carb: 211.60g.
Breakfast: Uleg Sambal Terasi, Mentimun (dengan Kulit), Putih Telur Matang. Lunch: Keripik Pisang, Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Mangga, Kopi, Kecambah, Bakso Daging Sapi, Pisang Molen, Cimory Yogurt Drink Mixed Berry. more...
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losing 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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