Weigh In record (no journal entry) for 06 October 2015
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1641 kcal
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Fat: 38.11g | Prot: 94.90g | Carb: 233.35g.
Breakfast: Activia Pfirsich-Maracuja, Kirschtomaten, Gurke (mit Schale), Gutfried Puten Farmerschinken, Grünländer Mild & Nussig, miree Gorgonzola, Wasa Roggen Dünn, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Chiquita Banane, Fettarme Milch, GEHE Balance Diätdrink. Dinner: Wilhelm Brandenburg Rinderleber, Granny Smith Äpfel, Zwiebeln, Rote Zwiebeln, Reinert Schinken Nuggetz, Rosenkohl. Snacks/Other: Kamps Rosinenschnecke, KitKat Mini, Nescafe Gold, Fettarme Milch. more...
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3241 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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