Weigh In record (no journal entry) for 11 December 2023
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111.8 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1675 kcal
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Fat: 46.44g | Prot: 107.88g | Carb: 210.56g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Chobani Greek Yogurt Whole Milk Plain. Dinner: Market Basket Raisin Bread, Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: Bananas, Dannon Oikos Triple Zero - Mixed Berry, Kellogg's Froot Loops (29 g), Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Sugared or Glazed Doughnuts, Chobani Zero Sugar Greek Yogurt, Green Giant Fresh Baby Cut Carrots. more...
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2043 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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