Weigh In record (no journal entry) for 06 October 2015
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1144 kcal
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Fat: 59.93g | Prot: 42.15g | Carb: 112.33g.
Breakfast: Wolf Geflügel-Schinkenwurst, Kaffee, Golden Toast Vollkorn Toast, Arla Kaergarden. Lunch: Krautfleckerl. Dinner: Gurkensalat, Mischkornbrot, REWE Wiener Würstchen. Snacks/Other: REWE Beste Wahl Deutsches Corned Beef, Birnen, Kaffee. more...
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1632 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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