Weigh In record (no journal entry) for 11 December 2023
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172.2 lb
Lost so far: 7.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1528 kcal
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Fat: 38.00g | Prot: 87.61g | Carb: 206.47g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar, Sarloni Biscoito de Coco. Lunch: Tomates, Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Padaria Pão Francês. Dinner: Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Padaria Pão Francês. Snacks/Other: Lacta Bis Xtra Oreo, Monster Energy Ultra Paradise, Padaria Pão Francês, Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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gaining 0.3 lb a week
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