jonw777's Journal, 11 December 2023

154.4 lb Lost so far: 15.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1286 kcal

Fat: 57.00g | Prot: 38.10g | Carb: 158.10g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Walnuts, Quaker Instant Oatmeal - Blueberries & Cream, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Thousand Island Dressing, Tortilla Corn Chips, Ground Beef (Cooked), Burrito with Beef, Beans and Cheese. Dinner: Clancy's Roasted Sweet Corn Popcorn, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Birds Eye Voila! Chicken Florentine. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...