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Let myself go a little in terms of exercise and calorie counting so let’s try this again…
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162.0 lb
Lost so far: 42.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1147 kcal
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Fat: 39.40g | Prot: 37.55g | Carb: 155.80g.
Breakfast: Brooklea Greek Style Coconut Yoghurt, Asda Very Berry Granola. Lunch: Quaker Oat So Simple Sweet Cinnamon (Pot). Dinner: Warburtons Crumpet. Snacks/Other: Morrisons Red Leicester Cheese, Snack a Jacks Chocolate Chip, Philadelphia Light & Herbs Snack. more...
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gaining 0.8 lb a week
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