Weigh In record (no journal entry) for 11 December 2023
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168.9 lb
Lost so far: 24.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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347 kcal
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Fat: 19.22g | Prot: 11.92g | Carb: 32.86g.
Breakfast: Чай Несладкий, Президент Плавленный Сыр с Грибами, Хлебный Дом Батон Московский Нарезной. more...
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losing 1.1 lb a week
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