Weigh In record (no journal entry) for 11 December 2023
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219.4 lb
Lost so far: 36.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1347 kcal
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Fat: 49.83g | Prot: 110.55g | Carb: 119.56g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Albertsons Hard Boiled Egg Whites, Kroger Fully Cooked Pork Sausage Patties. Lunch: Fresh Gourmet Wonton Strips Authentic, Apples , Kraft Lite Asian Toasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Chicken Breast. Dinner: Cooked Okra (from Fresh), Cauliflower, Broccoli, Baked Sweetpotato (Peel Not Eaten), Teriyaki Salmon. Snacks/Other: Stop & Shop Baby Carrots. more...
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gaining 9.8 lb a week
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