Weigh In record (no journal entry) for 11 December 2023
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246.5 lb
Lost so far: 0 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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936 kcal
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Fat: 34.85g | Prot: 39.10g | Carb: 103.65g.
Breakfast: Lidl Chocoladebroodje, AH Gebraden Beenham, Blue Band Goede Start, Lidl Kaiserbroodjes. Dinner: AH Rijkgevulde Bruine Bonen Soep. more...
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losing 0.1 lb a week
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