Weigh In record (no journal entry) for 11 December 2023
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162.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1274 kcal
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Fat: 60.28g | Prot: 46.64g | Carb: 141.15g.
Breakfast: Coffee, M&M's Peanut Chocolate. Lunch: Snyder's of Hanover Mini Pretzels, Cuisine Adventures French Onion Soup. Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Sweet Smiles Chocolate Covered Peanuts, Snyder's of Hanover Mini Pretzels, Apples , America's Choice Bacon Thick Sliced. more...
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gaining 19.6 lb a week
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