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post workout 1000cal meal. 180g of lean steak.
Diet Calendar Entries for 11 December 2023:
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2503 kcal
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Fat: 96.42g | Prot: 146.64g | Carb: 258.74g.
Breakfast: USN Hydrotech Whey (Chocolate Cookie Dough) , Woolworths Fresh Full Cream Milk, Kellogg's All Bran Flakes, Bananas . Lunch: Greek Salad, Garlic Bread, Beef Steak, White Rice (Long-Grain, with Salt, Cooked) . Dinner: Avocados , Rainbow Crumbed Chicken Steaklets Cheese. Snacks/Other: Nestle Tex Mini, Coca-Cola Coca-Cola (Can). more...
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 Comments
Looks great! But how is 1000cal??
15 Dec 23 by member: Asunder001
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15 Dec 23 by member: Eircans
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