Weigh In record (no journal entry) for 11 December 2023
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207.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1828 kcal
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Fat: 46.57g | Prot: 164.04g | Carb: 186.78g.
Breakfast: Mandarine, WellMix 50% Protein White Caramel Crisp, McDonald's Latte Macchiato Regular. Lunch: Haribo Quaxi, WellMix 50% Protein White Caramel Crisp, Edeka Passata Rustica , Hawesta Thunfischfilets in Aufguss, Müller Ayran, Edeka Walnuss Baguette, Bonduelle Lunch Bowl Dinkel. Dinner: Pommes Frites, Aldi Mini Roma Rispentomaten, Gekochtes Ei, Handl Tyrol Feines Karree Leicht Nur 3% Fett, Gut & Günstig Tortilla Vollkorn Wraps. more...
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gaining 7.7 lb a week
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