Weigh In record (no journal entry) for 07 December 2023
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187.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1327 kcal
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Fat: 65.95g | Prot: 91.96g | Carb: 90.77g.
Breakfast: AH Kokos Yoghurt, Сыр Моцарелла, Яйцо, Prozis Aveia, Банан, Isola Bio Leite de Amêndoa. Lunch: Dia Feijão Verde Congelado, Куриное Филе, Гречка. Dinner: Lindt Chocolate 99% Cacau, Lidl Miolo de Camarão. Snacks/Other: Голубика, Орех Пекан, Pingo Doce Cottage Cheese. more...
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gaining 1.5 lb a week
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