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Cool. I lost. get worried that I'll have to live up to people's expectations when they've noticed. Remember it's not to please others but to eliminate overweight as a reason for any of my health problems.
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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2070 kcal
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Fat: 97.21g | Prot: 85.33g | Carb: 214.31g.
Breakfast: Starbucks Cappuccino (Tall), Imperial 39% Vegetable Oil Spread, Land O'Lakes Honey Butter Spread, White Bread, GFS Nacho Cheese Sauce, HEB Yellow Corn Tortilla Chips, Vanilla Yogurt (Lowfat), Granola, Kraft Cool Whip. Lunch: TGI Friday's Potato Skins Snack Chips, Kellogg's Special K Brownie Bites, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, NuGo Vanilla Yogurt Bar. Dinner: Oranges, V8 Original 100% Vegetable Juice (11.5 oz), Dairy Fresh Whipped Cream, Vanilla Yogurt (Lowfat), Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Great Value Enriched Hamburger Buns. more...
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1705 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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apelmm's weight history
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