Weigh In record (no journal entry) for 05 October 2015
|
161.8 lb
Lost so far: 25.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2015:
|
228 kcal
|
Fat: 8.16g | Prot: 26.13g | Carb: 11.62g.
Lunch: Salmão no Forno ou Grelhado. Snacks/Other: Água de Coco. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|