Weigh In record (no journal entry) for 11 December 2023
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269.6 lb
Lost so far: 61.1 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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727 kcal
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Fat: 32.29g | Prot: 78.55g | Carb: 30.11g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: K-Classic Natives Rapskernöl (Favorites), Deutschesee Rotbarsch-Filets. Dinner: Landjunker Krustenbraten. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 7.7 lb a week
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