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Guten Morgen ☕️☕️☕️☕️
Kommt gut durch die Woche 🎄🍀
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148.6 lb
Lost so far: 25.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1030 kcal
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Fat: 36.26g | Prot: 46.22g | Carb: 127.19g.
Breakfast: Milch 1,5%, Gut & Günstig Weichweizengrieß, Südzucker Zucker, Pflanzenöl. Lunch: Kinkartz Aachener Kräuter Printen. Dinner: Iglo Schlemmer-Filet Bordelaise Knusprig Kross. more...
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gaining 0.2 lb a week
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