Weigh In record (no journal entry) for 05 October 2015
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239.8 lb
Lost so far: 14.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1052 kcal
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Fat: 18.15g | Prot: 109.81g | Carb: 108.85g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Gatorade Propel Kiwi-Strawberry Fit Water. Lunch: Spicy Tuna Rolls, Southern Tsunami Sushi Bar Yellowtail Nigiri, Tuna Sashimi, Spicy Tuna Rolls, Ginger. Dinner: Broccoli, Perdue Grilled Chicken Breast Strips. more...
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gaining 0.2 lb a week
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