Weigh In record (no journal entry) for 11 December 2023
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240.3 lb
Lost so far: 2.6 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1506 kcal
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Fat: 77.95g | Prot: 94.45g | Carb: 115.29g.
Breakfast: Ostermeier Mini Salami , Netto Latte Macchiato Weniger Süß, Bauckhof Wunderbrød mit Nüssen. Lunch: Basmati-Reis (Gekocht), Kühne Joghurt Dressing, Mandys Salat Mix. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Basmati-Reis (Gekocht). Snacks/Other: Netto Macadamia. more...
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3585 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Shopping - 20 minutes, arbeiten - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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