Weigh In record (no journal entry) for 11 December 2023
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146.7 lb
Lost so far: 14.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1697 kcal
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Fat: 82.86g | Prot: 134.98g | Carb: 102.64g.
Breakfast: Cœur de Lion Käse, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Basmati-Reis (Gekocht), Hühnchen Curry. Dinner: Leberkäse, Bolognese. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 3.1 lb a week
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