Weigh In record (no journal entry) for 10 December 2023
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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272 kcal
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Fat: 15.93g | Prot: 15.01g | Carb: 13.34g.
Breakfast: Pão de Forma, Ovo Mexido, Melitta Café sem Açúcar . more...
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gaining 0.2 lb a week
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lidia_36's weight history
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