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Dogcatcher1
Journal
10 Dec 23
Dogcatcher1's Journal, 10 December 2023
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Weigh In record (no journal entry) for 10 December 2023
155.2 lb
Lost so far:
40.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2023:
546 kcal
Fat: 27.51g | Prot: 14.84g | Carb: 62.10g.
Breakfast:
Great Value Saltine Crackers.
Dinner:
Tortilla Corn Chips, Hidden Valley Spicy Ranch Ranch Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Church's Chicken Spicy Chicken Breast, HEB Select Roasted Yukon Gold Potatoes.
Snacks/Other:
Nonni's Turtle Pecan Biscotti.
more...
1656 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours.
more...
losing 9.8 lb a week
6 Supporters
Support
Comments
Wow! Well done
10 Dec 23 by member:
shirfleur 1
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