Weigh In record (no journal entry) for 10 December 2023
|
211.3 lb
Lost so far: 0 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2023:
|
832 kcal
|
Fat: 29.19g | Prot: 45.60g | Carb: 74.10g.
Breakfast: Cooked Spinach (Fat Added in Cooking), Aperol Spritz, President's Choice Orange Juice, Coffee with Cream, Egg. Lunch: Baked or Broiled Fish, Panache Tempura Shrimp. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Micalaney's weight history
|