Weigh In record (no journal entry) for 09 December 2023
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188.7 lb
Lost so far: 6.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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2788 kcal
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Fat: 99.03g | Prot: 157.33g | Carb: 314.68g.
Breakfast: Lactal Pan Lactal Salvado, Pimienta Negra, Sal, Cocinero Aceite de Oliva Extra Virgen, Orégano, Tomates, Paladini Paleta Cocida, Finlandia Cheddar Fetas, Huevo. Lunch: Carrefour Cóctel de Frutas, Mae Ploy Sweet Chili Sauce, Minerva Jugo de Limón , Orégano, Tomates, Pimienta Negra, Sal, Pechuga de Pollo (sin Comer la Piel). Dinner: Billiken Gomitas Frutales, Mogul Dientes, Don Satur Pan Dulce con Frutas, Nestlé Kitkat White, Orégano, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Descremada, Carrefour Copos de Maíz Azucarados, Arcor Chocolate Blanco, Kokis Cañoncitos, Maní, Té Verde. more...
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losing 4.6 lb a week
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