Weigh In record (no journal entry) for 10 December 2023
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146.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 December 2023:
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2536 kcal
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Fat: 83.35g | Prot: 282.76g | Carb: 165.54g.
Breakfast: Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fage Total 0% Greek Yogurt (227 g), Great Value Frozen Mixed Berries, Whole Milk, Mornflake Super Fast Oats. Lunch: Peanut Butter, Cherry Tomatoes, Publix Tuna Steak, Chinese Cabbage, Green Giant Sugar Snap Peas, Onions, Broccoli. Dinner: Bell Peppers, Cherry Tomatoes, Onions, Violife Mature Cheddar Slices, Egg. Snacks/Other: Chicken Breast, Protein Milk Shake Raspberry & Strawberry, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fage Total 0% Greek Yogurt (227 g), Dagoba Organic Chocolate Cacao Powder, EVOS Cheddar Cheese Slice, Onions, Multigrain Bread. more...
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losing 2.3 lb a week
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