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- Web idass (la del plicómetro): 13.4% de grasa.
- Báscula Huawei Scale 3 Pro: 15.2% de grasa.
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134.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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2306 kcal
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Fat: 57.29g | Prot: 153.26g | Carb: 282.33g.
Breakfast: Crownfield Copos de Avena Suaves, Crownfield Copos de Avena Suaves, Decathlon Proteina80%, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Freshona Guisantes Finos, Merluza, Ensalada medio día, Patata Cruda. Dinner: Ensalada típica, yogur milbona, tortilla francesa, Patata Cruda, Kefir. Snacks/Other: Bellarom Cacao Puro, Hacendado Sesos de Cerdo, Hacendado Chocolate 99%. more...
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losing 1.0 lb a week
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