ricardomuratori's Journal, 10 December 2023


Diet Calendar Entry for 10 December 2023:
1675 kcal Fat: 87.53g | Prot: 108.25g | Carb: 112.59g.   Breakfast: Qualitá Uva sem Semente Crimson. Lunch: Picanha sem Gordura, Picanha, Doce de Leite, Sadia Steak de Frango, Hellmann's Maionese, Beterraba Cozida, Suco de Cajá, Arroz Branco (Cozido), Extra Feijão Tropeiro. Dinner: Tapioca, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango. more...

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