Weigh In record (no journal entry) for 08 December 2023
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180.3 lb
Lost so far: 10.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1500 kcal
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Fat: 40.50g | Prot: 103.78g | Carb: 182.66g.
Breakfast: Vemondo Bio Mandel Ohne Zucker, Philadelphia Doppelrahmstufe, Aldi Mortadella, Giaguaro Tomatenmark Zweifach Konzentriert, Lätta Lätta Extra Fit, Grafschafter Vital & Fit. Lunch: Bofrost Wiener Schnitzel Vom Schwein, Blumenkohl (Gefroren). Dinner: Rote Paprika, Netto Snack-Gurken, Aldi Haferflocken, Banane, Ja! Skyr Natur. more...
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1876 kcal
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Activities & Exercise:
Gehen - 2 hours and 22 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 13 minutes. more...
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losing 3.7 lb a week
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