Weigh In record (no journal entry) for 10 December 2023
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179.6 lb
Lost so far: 11.0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1499 kcal
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Fat: 62.26g | Prot: 74.29g | Carb: 150.06g.
Breakfast: Vemondo Bio Mandel Ohne Zucker, Popp Eiersalat, Aldi Mortadella, Giaguaro Tomatenmark Zweifach Konzentriert, Aldi Walnussbrötchen. Lunch: Gut & Günstig 4-Korn Fettarmer Fruchtjoghurt Mild, Salzkartoffeln, Freshona Brechbohnen, Aldi Schweineschnitzel. Dinner: Philadelphia Doppelrahmstufe, Aldi Putenbrustfilet, Giaguaro Tomatenmark Zweifach Konzentriert, Aldi Weltmeisterbrot, Aldi H-Milch 1,5%, Gekochtes Ei. more...
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2393 kcal
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Activities & Exercise:
Gehen - 1 hour, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...
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losing 9.6 lb a week
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