Weigh In record (no journal entry) for 10 December 2023
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245.0 lb
Lost so far: 30.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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490 kcal
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Fat: 10.53g | Prot: 66.32g | Carb: 36.54g.
Breakfast: Half and Half Cream, Coffee. Lunch: Gala Apples, Great Value Boneless Skinless Chicken Breast, Quaker Rice Cakes - Butter Popcorn. Dinner: Great Value Swai Fillets. more...
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steady weight
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