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fitchja
Journal
15 Aug 11
fitchja's Journal, 15 August 2011
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Weigh In record (no journal entry) for 15 August 2011
173.4 lb
Lost so far:
9.4 lb
.
Still to go:
8.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 August 2011:
1148 kcal
Fat: 45.33g | Prot: 37.01g | Carb: 147.13g.
Breakfast:
Crunchy Granola Bars - Crunch Bar, Coffee, Cream (Half & Half), Granulated Sugar.
Lunch:
melon, croissant, Delifresh Smoked Turkey Breast, Colby Cheese.
Snacks/Other:
rold gold, Toasty Crackers with Peanut Butter.
more...
1916 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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