Weigh In record (no journal entry) for 10 December 2023
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158.6 lb
Lost so far: 49.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1735 kcal
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Fat: 79.67g | Prot: 120.89g | Carb: 149.25g.
Breakfast: Pecan Nuts , Dollarama Corn Cakes. Lunch: Pure Protein Protein Bar, ProteinCo New Zealand Whey Protein. Dinner: Olive Oil , Rapini, Provolone Cheese , Rudolph's Bavarian Rye Bread. Snacks/Other: 1% Fat Milk, ProteinCo New Zealand Whey Protein, Yoplait Source 0% Yogurt, Pecan Nuts, Dollarama Corn Cakes, President's Choice Soft-Baked Ginger Cookies, Kabob Factory Chicken Kabob, Lindt Excellence Coconut Dark Chocolate. more...
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gaining 7.0 lb a week
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