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Omron: 34.9
skin fold: 31
Diet Calendar Entries for 05 October 2015:
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970 kcal
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Fat: 22.96g | Prot: 67.47g | Carb: 130.21g.
Breakfast: Coffee, Land O'Lakes Light Butter, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White, Toasted Rye Bread. Lunch: Beefsteak Bread Soft Rye Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise. Dinner: Progresso Vegetable Classics Lentil Soup, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, Tomatoes. Snacks/Other: Cabot New York Extra Sharp Vermont Cheddar Cheese. more...
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3743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Stretching (yoga) - 15 minutes, Spinning - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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