Weigh In record (no journal entry) for 10 December 2023
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190.5 lb
Lost so far: 63.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2380 kcal
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Fat: 73.58g | Prot: 173.41g | Carb: 227.94g.
Breakfast: Rispentomaten, Rügenwalder Mühle Veganer Hauchschnitt, K-Classic Sandwich Toast Vollkorn, DM Bio Apfel Strudel Crunchy, Alpro Limited Edition Apfelstrudel Geschmack. Lunch: Like Meat Filetstücke Döner-Art, Frosta Chili Con Quinoa Vegan. Dinner: Rocka Nutrition Nowhey Vanille Kipferl Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Sportness Natural Protein 30%, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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gaining 3.1 lb a week
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