Weigh In record (no journal entry) for 10 December 2023
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127.6 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2959 kcal
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Fat: 82.52g | Prot: 148.10g | Carb: 428.87g.
Breakfast: Nectarinas, Caju, Laranja Lima. Lunch: Dux Whey Protein Concentrado , Psyllium, Filé de Frango Grelhado, Grão-de-Bico Cozido, Pronto Light Mix de Legumes. Dinner: Açaí, Kibon Sorvete de Pudim de Leite Condensado, Angu, Sobrecoxa de Frango. Snacks/Other: Rainha Costelinha Suína. more...
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1719 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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