Weigh In record (no journal entry) for 10 December 2023
|
148.6 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2023:
|
1184 kcal
|
Fat: 65.87g | Prot: 34.53g | Carb: 116.60g.
Breakfast: Kinder Maxi, Café, Pomme. Lunch: Grany Barre 5 Céréales et Morceaux de Chocolat. Dinner: St Michel Tam Tam, Douceur du Verger Compote Pomme Fraise , Herta Poitrine Fumée, Vinaigrette, Miel, Harry's Pain de Mie 100% Mie, La Chèvrerie Fromage Affiné au Lait de Chèvre . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nolwen.A's weight history
|