Weigh In record (no journal entry) for 05 October 2015
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249.5 lb
Lost so far: 6.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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2354 kcal
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Fat: 71.04g | Prot: 105.43g | Carb: 313.39g.
Breakfast: Leite com Chocolate (Integral), Becel Margarina Original, Bauducco Torrada Integral (3). Lunch: Clight Suco Lima Limão, Contra-filé, Arroz Branco, Quero Feijão Carioca. Dinner: Bolinha de Queijo, Coxinha. Snacks/Other: Matte Leão Chá Mate com Limão, Soya Maionese, Bauducco Torrada Integral (3). more...
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3671 kcal
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Activities & Exercise:
Desk Work - 15 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 5.8 lb a week
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